Arthritis is a leading cause of activity limitations, disability, and chronic pain that affects millions of people worldwide. In this session, you will learn practical movement patterns to safely and effectively improve joint mobility and improve quality of life.
Experience the benefit of infusing gentle exercises into your daily routine and leave with new ideas to reduce the painful symptoms of arthritis.
Key Takeaways:
- Identify common types of arthritis and their impact on joint function, mobility, and quality of life to inform safe and effective exercise programming.
- Demonstrate evidence-based mobility and strength-building exercises that support joint health, reduce pain, and enhance daily function in individuals with arthritis.
- Develop client-centered exercise modifications and progressions that accommodate varying levels of joint degeneration, inflammation, and functional ability.
| Attachment | Size |
|---|---|
 PDF - Arthritis Exercise Mobility for Life PDF SLIDES.pdf | 486.37 KB |
1:00pm Central
(11:00am Pacific / 2:00pm Eastern)
On Oct 23rd, 2025
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Christine Conti, M.Ed
Christine is the CEO of FITFIXNOW, one of the leading online continuing education providers for fitness professionals and founder of ContiFit LLC. She is the recipient of the IDEA World 2023 Fitness Instructor of the Year, COO of Reinventing the Woman International, and the Co-Host of the Two Fit Crazies and a Microphone Podcast.
