Explore how to use the Constraints-Led Approach (CLA) to gamify cardio, strength, and rehab training. Learn how to shape the environment to boost engagement, improve outcomes and create results that stick.
Key Takeaways:
- Coach Exercises with CLA to Improve Motor Learning
- Use CLA to Gamify Exercises and Drive Engagement
- Use CLA to Address Movement Dysfunction Without Over-Cueing
| Attachment | Size |
|---|---|
 PDF - Gamifiying Exercise.pdf | 4.57 MB |
10:00am Central
(8:00am Pacific / 11:00am Eastern)
On Oct 22nd, 2025
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Chris Chang, MS
Chris Chang is the Founder of Chris Chang Fitness, Senior Director of Exercise Science at Ergatta, and a Regional Leader for Animal Flow. With over a decade of experience—spanning Tier X Coach at Equinox in Manhattan, Master Instructor for Equinox Fitness Training Institute, and Assistant Coach for StrongFirst—Chris blends person-centered coaching with first principles problem solving. Holding an M.S. in Mechanical Engineering from Georgia Tech and NASM certification, he helps high-performing professionals overcome physical barriers and return to doing what they love, pain-free.
