Examining menopause and its major influence on woman's body is critical for all fitness professionals to grasp. Her new and seemingly unexplained Pain Points include fat gain, ineffective exercise, sleep issues, acute stress and anxiety, ongoing depression, low energy, and no mojo. Understand what is happening with estrogen, cortisol, and insulin to support her using lifestyle-based solutions.
| Attachment | Size |
|---|---|
 PDF - Hot Flash Huddle.pdf | 1.39 MB |
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On Oct 22nd, 2025
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Irene McCormick, MS
Irene McCormick, MS, CSCS is an award-winning educator, published author, and internationally recognized expert in women’s health and fitness. With 30+ years of experience, she contributes to leading industry platforms and has authored two titles with Human Kinetics. Named 2018 IDEA Fitness Instructor of the Year, Irene is a keynote speaker and creator of the Hot Flash Huddle Virtual Fit Coaching. She is a Subject Matter Expert for MedFit Education, ACE, ISSA, TRX, and more, and teaches as an adjunct faculty member.