Explore the powerful link between movement and mental well-being. Whether you're a health professional, fitness instructor, educator, or simply curious about the mind-body connection, you'll gain a deeper understanding of how physical activity plays a pivotal role in boosting mood, managing stress, and supporting brain health.
| Attachment | Size |
|---|---|
 PDF - Move Your Mind Presentation Handout.pdf | 2.54 MB |
2:00pm Central
(12:00pm Pacific / 3:00pm Eastern)
On Oct 24th, 2025
This page will refresh at the start of the session.
You can also
refresh the page manually.
In the meantime, join the conversation.
Carol Ann, MS
Known as the trainer’s trainer, CarolAnn, has become one of the world's leading fitness educators, authors, and presenters. Combining a Master’s degree in Exercise Science/Health Promotion with several fitness certifications/memberships, she has been actively involved in the fitness industry for over 3 decades presenting at prestigious heath/fitness conferences all over the world. As one of the leading experts, she has served on several health advisory boards, performed as a wellness fitness director, owned her own private studio, and operated several gyms.