If you're looking for safe power workout content for your ambulatory older adult classes or clients, this practical session is for you.
Discover appropriate lower and upper body power moves using gliders, balloons, chairs, and good old gravity.
Key Takeaways:
- Discover some “whats” and “hows” to safely integrate power moves into your older adult groups and solo sessions
- Learn effective, efficient cues and set-ups to encompass a range of participant abilities
- Gain sufficient content to offer classes and sessions laden with power and agility moves geared to ambulatory older adults.
| Attachment | Size |
|---|---|
 PDF - Power Moves for Older Adults - MedFit 2025 .pdf | 6.17 MB |
12:00pm Central
(10:00am Pacific / 1:00pm Eastern)
On Oct 24th, 2025
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Kymberly Williams-Evans, PhD (ABD)
Kymberly Williams-Evans PhD (ABD) has taught fitness to more than 40,000 participants on 4 continents in 4 languages. Her teaching career spans land, sea, and airwaves and started over 44 years ago.
Former faculty at University of California Santa Barbara in both the Department of Exercise and Sports Studies and English, she specializes in baby boomer and older adult group exercise.
