This session provides fitness professionals with the foundational knowledge to effectively support clients during pregnancy.
We’ll explore current statistics on maternal health and highlight the critical role exercise plays in improving outcomes for both mother and baby. We will explore the latest research-based guidelines, challenge common misconceptions, and expand your expertise to confidently work with this important and growing population.
Key Takeaways:
- Describe the role of exercise in supporting both maternal and fetal health during pregnancy.
- Apply current evidence-based guidelines for designing safe and effective exercise programs for pregnant clients.
- Analyze and dispel common myths and misconceptions about physical activity during pregnancy.
| Attachment | Size |
|---|---|
 PDF - Prenatal Fitness Fundamentals Handout.pdf | 214.79 KB |
12:00pm Central
(10:00am Pacific / 1:00pm Eastern)
On Oct 23rd, 2025
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Jan Schroeder, PhD
Dr. Jan Schroeder is a Professor of Kinesiology at Long Beach State University, where she has spent over two decades advancing fitness education, applied research, and community wellness. Nationally recognized for her leadership in exercise science, health promotion, and professional development, she has authored more than 50 peer-reviewed and applied publications and delivered over 70 presentations at national and international conferences.
