This session explores how targeted, science-backed movement strategies can support individuals living with MS by leveraging the brain's capacity to adapt and heal. Discover how specific exercise protocols stimulate neuroplasticity, elevate BDNF levels, support acetylcholine production, activate deep muscle fibers, and re-establish brain-muscle communication.
Learn to move beyond symptom management and toward functional improvement by training the brain and body together.
Key Takeaways:
- Explain how neuroplasticity, BDNF, and acetylcholine contribute to motor and cognitive function in individuals with MS.
- Identify exercise strategies that enhance muscle fiber activation and restore efficient brain-to-muscle communication.
- Apply neurologically informed principles to design effective, adaptive fitness programs for clients with MS.
2:00pm Central
(12:00pm Pacific / 3:00pm Eastern)
On Oct 23rd, 2025
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Carol Ann, MS
Known as the trainer’s trainer, CarolAnn, has become one of the world's leading fitness educators, authors, and presenters. Combining a Master’s degree in Exercise Science/Health Promotion with several fitness certifications/memberships, she has been actively involved in the fitness industry for over 3 decades presenting at prestigious heath/fitness conferences all over the world. As one of the leading experts, she has served on several health advisory boards, performed as a wellness fitness director, owned her own private studio, and operated several gyms.
David Lyons
David Lyons, co-founder of the MS Fitness Challenge (MSFC), has dedicated his life to advocating for fitness within the Multiple Sclerosis community. As a trainer and educator with over 45 years of experience, he specializes in developing fitness programs tailored to individuals with physical limitations.
