Traditionally, the use of one’s heart rate(HR) has been used as an indication of health. Recently, Heart rate variability (HRV) has become important. HRV is the subtle change in the amount of time between each heartbeat. It can be a better predictor of health.

This session explores:

  • The science behind HRV 
  • Its relationship to VO2max and heart rate recovery
  • It’s relationship to overall health
  • How to improve HRV
  • HRV and wearables
  • Some misconceptions about HRV
  • The future of HRV

Takeaways:

  • The learner will understand what is heart rate variability(HRV). 
  • The learner will know how HRV relates to VO2max & heart rate recovery.
  • The learner will gain practical information to use HRV personally & with their clientele.
Downloads: 

10:00am Central
(8:00am Pacific / 11:00am Eastern)

On Oct 22nd, 2025

413982


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Maurice Williams

Owner
Move Well Fitness

Maurice has a BS in Exercise Science, an MS in Exercise Physiology, and is currently pursuing a Doctorate in Behavioral Health with nine years of teaching formal fitness education and 27 years of experience in fitness overall. Maurice is a full-time Assistant Professor of Kinesiology at Freed Hardeman University.

 

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