Joint movement is so important for all functional movement, including fitness experiences, and exercise of any type. But people with arthritis, fibromyalgia, chronic fatigue, or other autoimmune disorders that may play a role in joint function, need to overcome pain on a daily basis. Understanding HOW to use simple SMR tools with texture or percussion (balls, wands, percussive instruments) can play an important role in daily, pain-free range of motion using techniques that are easy to implement and really work. 

Key Takeaways:

1. Understand the importance of movement for individuals with autoimmune disorders:

•Understand the relationship between flexibility, balance, proprioception, and pain-free joint range of motion known as mobility.

2. Learn How to Use Portable Mobility Tools:

•Introduce and demonstrate the use of textured balls, rollers, percussive vibration, and heat, describing the benefits of each tool for enhancing your client’s mobility.

3. Create and Implement a Mobility Plan:

•Guide participants in creating individualized, personalized mobility plans they can easily implement daily for better movement.

Downloads: 
AttachmentSize
PDF icon PDF - The Skin is the Way In.pdf1.2 MB

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On Oct 26th, 2025

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Irene McCormick, MS

Keynote Speaker and Creator
Hot Flash Huddle Virtual Fit Coaching

Irene McCormick, MS, CSCS is an award-winning educator, published author, and internationally recognized expert in women’s health and fitness. With 30+ years of experience, she contributes to leading industry platforms and has authored two titles with Human Kinetics. Named 2018 IDEA Fitness Instructor of the Year, Irene is a keynote speaker and creator of the Hot Flash Huddle Virtual Fit Coaching. She is a Subject Matter Expert for MedFit Education, ACE, ISSA, TRX, and more, and teaches as an adjunct faculty member.

 

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