This is a seated or standing session that introduces simple breathwork and gentle movement to help guide your clients to gain better balance. Tai Chi helps promote better posture, cognitive health, and overall well-being.
Key Takeaways:
- What is Tai Chi
- Understanding Tai Chi principles
- Understand how tai chi can help balance
| Attachment | Size |
|---|---|
 PDF - Tai Chi for Balance and Fall Prevention with Jessica Shields (002).pdf | 747.96 KB |
2:00pm Central
(12:00pm Pacific / 3:00pm Eastern)
On Oct 26th, 2025
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Jessica Shields
Jessica Shields is a personal trainer specializing in senior fitness. Ms. Shields is a graduate of Northern Kentucky University and holds a Bachelor Degree in Fitness and Sports Medicine. Ms. Shields is a lifelong martial arts enthusiast and holds a 2nd degree black belt in Taekwondo. Ms. Shields primary interest lies in preventive medicine which lead her to obtaining teaching certifications in Tai Chi for Arthritis and Fall Prevention as well as other certifications in Tai Chi and Qigong. Ms.
