Explore the most recent fall reduction research and how ankle mobility is foundational for the entire body to move safely when walking, climbing stairs and performing all of life’s daily activities.
Discover practical exercises and a multiplanar resistance trainer proven to restore ankle mobility, the prerequisite to improving balance and reducing fall risk.
9:00am Central
(7:00am Pacific / 10:00am Eastern)
On Oct 24th, 2025
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Cate Reade, MS
Optimizing the balance, mobility and vitality of older adults is the mission of Cate Reade, MS, RD, CES, CYT. With over 35 years of experience as an exercise physiologist and registered dietitian, Cate has been training older adults exclusively for over a decade.
