Highlighting appropriate warm-ups to adaptive exercise options using equipment seen in a standard gym as well as showcasing adaptive options for a group fitness experience.
Key Takeaways:
- Describe how slow nasal breathing and extended exhalations regulate the autonomic nervous system and reduce systemic inflammation.
- Explain the role of circadian-aligned sunlight exposure in supporting hormonal balance, mitochondrial function, and mood regulation.
- Integrate mindful movement and breath awareness to support nervous system coherence and promote cellular renewal in daily practice.
Downloads:
| Attachment | Size |
|---|---|
 PDF - youre a miracle.pdf | 721.69 KB |
10:00am Central
(8:00am Pacific / 11:00am Eastern)
On Oct 25th, 2025
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Ed Harrold
Author, Breath Coach
Educator
Ed is an author, public speaker, coach, and educator. His mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being, and performance. He is the author of Life With Breath: IQ + EQ = NEW YOU and BodyMindBusiness: The Business Of BE’ing Within.
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