The practice of YOGA is for everyone. Accessible YOGA, developed by Jivana Heyman, is a welcoming and inclusive practice for all. In this session, we will briefly explore the philosophy behind Accessible YOGA. We will offer a variety of yoga postures and demonstrate how to teach them on a mat, bed or couch; using a chair or a wall.
Participants will be encouraged to move along with the instructor. These variations/choices can also be adapted to other types of movement such as strength training, balance training, water fitness. The possibilities are endless.
| Attachment | Size |
|---|---|
 PDF - Accessible Yoga Pilates MedFit.pdf | 1.94 MB |
3:00pm Central
(1:00pm Pacific / 4:00pm Eastern)
On Oct 22nd, 2025
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Cindy Senk, M.Ed
Cindy Senk is a passionate yoga practitioner and educator with over 40 years of experience in the fitness and wellness industry, specializing in working with seniors, those with chronic pain and arthritis. She holds a M.Ed. in Rehabilitation and multiple certifications, including E-RYT 200, YACEP, ACSM-Certified Personal Trainer, Yoga for Arthritis Teacher, and Certified Accessible Yoga Teacher. For more than 25 years, Cindy has volunteered with the Arthritis Foundation, sharing yoga as a pathway to healing, movement, and inner peace.
