The popularity of brain fitness is exploding. With physical fitness, an array of products and devices is creating the idea that you must test, target, and track every specific aspect of health and be afraid of your own body. The same misguided approach will likely happen with brain fitness in the future. Explore how to steer clear of expensive and unnecessary tests and assessments. By creating Complete Physical Fitness, you automatically create Complete Brain Fitness.
Discover the elements of complete physical fitness, see examples of them in action, get ideas for filling in the gaps, and get a handy template to share for ensuring you are delivering a truly complete, brain and physical fitness experience to everyone you influence.
| Attachment | Size |
|---|---|
 PDF - Complete Brain Fitness - Handout.pdf | 3.98 MB |
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On Oct 25th, 2025
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Jonathan Ross
His “800 Pounds (363 kg) of Parents” directly inspired Jonathan’s prolific fitness career. He is a multi-Personal Trainer of the Year Award-Winner (ACE, IDEA, PFP Magazine), creator of Funtensity™, brain fitness visionary, and author of the book, Abs Revealed. His Alzheimer’s Fitness Specialist Course is changing the future of brain health through combined cognitive and physical fitness and he is the Director of Education for the MedFit Education Foundation. A former astronomer, Jonathan used to study stellar bodies – now he builds them!
