Menopause changes the game—but most fitness advice hasn’t caught up. Learn how shifting hormones affect muscle, metabolism, and motivation. Discover strength-based, mindset-forward strategies that support women through perimenopause and beyond.
Get tools to serve the 40+ crowd with confidence, compassion, and science-backed programming.
Key Takeaways:
- Explain the physiological impact of menopause on muscle mass, metabolism, and motivation—and how these changes influence fitness outcomes.
- Integrate strength-based and recovery-supportive strategies that address the unique hormonal and psychological needs of midlife women.
- Implement communication and coaching techniques that build trust, improve adherence, and foster a mindset of resilience and self-compassion in women 40 and older.
| Attachment | Size |
|---|---|
 PDF - Menopause, Muscle & Mindset Presentation.pdf | 12.59 MB |
3:00pm Central
(1:00pm Pacific / 4:00pm Eastern)
On Oct 24th, 2025
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Daisha Enos, MS
Daisha Enos, MS, ATC, is an osteoporosis fitness specialist with 20+ years of experience in strength training, injury prevention, group fitness, and active aging. She holds a Master of Science in Health & Human Performance and is certified as an athletic trainer and nutrition coach. As a national presenter and host of The Sana Vida Pod, Daisha empowers midlife women to thrive through science-backed, mindset-forward coaching. Her work focuses on osteoporosis-safe fitness and helping women 40+ build muscle, confidence, and resilience.
