Mix fun and fitness like you never thought possible. When was the last time you had so much fun that you didn’t realize how hard you were working until you stopped? Experience high-intensity interval exercises to bring you a challenge that you will lose yourself in. This movement break will feel a little like adult recess and ensure your mind and body are energized.
| Attachment | Size |
|---|---|
 PDF - Funtensity Movement Break - Handout.pdf | 286.43 KB |
11:00am Central
(9:00am Pacific / 12:00pm Eastern)
On Oct 22nd, 2025
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Jonathan Ross
His “800 Pounds (363 kg) of Parents” directly inspired Jonathan’s prolific fitness career. He is a multi-Personal Trainer of the Year Award-Winner (ACE, IDEA, PFP Magazine), creator of Funtensity™, brain fitness visionary, and author of the book, Abs Revealed. His Alzheimer’s Fitness Specialist Course is changing the future of brain health through combined cognitive and physical fitness and he is the Director of Education for the MedFit Education Foundation. A former astronomer, Jonathan used to study stellar bodies – now he builds them!
