Teaching Yoga Nidra involves guiding participants through a systematic process of deep relaxation and conscious awareness, allowing them to enter a state between wakefulness and sleep. Our Fit Bodies instructors create a safe, soothing environment where participants can explore inner stillness, release tension, and promote emotional and mental restoration.
11:00am Central
(9:00am Pacific / 12:00pm Eastern)
On Oct 26th, 2025
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Suzelle Snowden
Suzelle Snowden is the CEO of Fit Bodies, Inc., a company she has owned and led for over 34 years. Her journey in the fitness world began in 1986 when she became a certified aerobics instructor, driven by a passion for how movement could enhance people’s lives. In 1992, during a vacation in Jamaica, Suzelle recognized a gap in resort offerings—many lacked structured fitness programs and qualified instructors. This insight sparked the creation of Fit Bodies, Inc., founded with the mission to connect wellness professionals with resort destinations around the world.
