Cut through the fear and confusion around exercising with osteoporosis by learning evidence-based programming principles. Explore what actually builds bone (hint: it's not yoga or walking), and how to safely apply strength, impact, and balance work across all fitness levels.
Get practical tools to design programs that boost bone density, reduce fall risk, and empower your clients—not coddle them.
Key Takeaways:
- Identify the key physiological mechanisms that stimulate bone remodeling and differentiate between exercise modalities that maintain versus improve bone density.
- Design osteoporosis-safe strength and impact-based workouts that are scalable across fitness levels and compliant with clinical guidelines.
- Apply effective balance training strategies to reduce fall risk while maintaining client confidence and autonomy during programming.
| Attachment | Size |
|---|---|
 PDF - Strong, Not Fragile Presentation.pdf | 13.81 MB |
9:00am Central
(7:00am Pacific / 10:00am Eastern)
On Oct 25th, 2025
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Daisha Enos, MS
Daisha Enos, MS, ATC, is an osteoporosis fitness specialist with 20+ years of experience in strength training, injury prevention, group fitness, and active aging. She holds a Master of Science in Health & Human Performance and is certified as an athletic trainer and nutrition coach. As a national presenter and host of The Sana Vida Pod, Daisha empowers midlife women to thrive through science-backed, mindset-forward coaching. Her work focuses on osteoporosis-safe fitness and helping women 40+ build muscle, confidence, and resilience.
